For July I want to workout 15 days. It's very hard with the kids at home this summer and it takes a lot of will power to fit my time in. 15 hours seem doable to me.
14 days with no chemicals in my food. Have you read your labels? It is insane the amount of crap they try to feed us. Is there such thing as natural and out of the garden anymore?. In France there is no way we would put so many chemicals in our food. So for 14 days. If I can't understand the label it is not going in my body. Also your body stocks those chemicals because it doesn't know what to do with it sabotaging your weight loss.
1 gallon of water everyday. Still working on that one. I do pretty good but I want to make sure it is a priority.
No sugar for 14 days. This one goes with no chemical too. Only fruits and no sweeteners. No chocolate, no snickers, Very hard for me but really needed because the treats always get me.
Do you have goals for July? Make sure to tell me and even link your post in the comments.
By Isabelle Thornton
This is where I shop: