Fitness progress in January

My healthy breakfast: Chobani coconut yogurt and Cascadian organic granola

I told myself that January would be different this year and that I would have a great month. Why is January always so boring? I have been tired on the top of that. The Holiday eating madness got to me. This last week I have done great in going back to a good eating habit and some exercising. The cold is really hard on me too. I just want to go outside and walk but I can't do it for very long.

A toddler can be challenging. They start to get in everything. I have to get in the bath with her in the morning if I want to get clean and move my makeup to the kitchen if I want to get ready. The hair is another story. I just can't stay on the couch all day because I am afraid she will get into dangerous things. I have to adapt. I have done it before. 

What I have done different this week:

1200 to 1500 Calories a day.

Piyo or 21 day fix DVDs.

8 glasses of water.

What have been your challenges this January?

My clean eating breakfast

This is my favorite and healthy breakfast. You need to eat well in the mornings and wake up your metabolism. I am never hungry in the mornings but I do better with my workout if I eat something healthy and solid in the mornings even if I workout at night. Also I loose more weight if I do a light dinner. If I do a light breakfast I don't loose as fast.
In addition my baby loves it too and it's super good for her body and growth.
There is no dairy because it makes you bloated and when you try to be fit, extra gas is not a good thing... It's about 400 calories.

Clean eating Breakfast Oatmeal

1/2 cup Oatmeal,
1 cup coconut milk,
1 envelop Stevia,
1 cup of Mix of fruits like blueberries, raspberries, bananas and 1 prune.
1 teaspoon Chia seeds

Cook your oatmeal with coconut milk. Add Stevia and Chia seeds. Top with fruits.

By Isabelle Thornton