My favorite fitness treat: It keeps you full and the protein get digested slowly witch is perfect for a late night snack.
Cottage cheese treat:
1/2 cup fat free cottage cheese,
Drizzle with honey and 12 Raspberries.
You can add 1 teaspoon Chia seeds. They make you feel more full because they expand during digestion.
Last week was pretty brutal: I had to work out 8 hours to make up for the week before. My goal is 5 hours a week.
I was doing super good and did 7 hours then my baby got a nasty cold and I got stuck home with her coughing and crying at home.
She wanted to be held all day and I could have done the last hour but I didn't sleep the night before because of the baby and also my back was feeling uncomfortable. I think I stretched it to much in my yoga class.
Result: I still feel pretty good about the 7 hours. I did all my normal class plus weights and extra yoga at home. I have been working on my arms with the weights.
I did very well with my healthy and clean meals.
Perfect with 1 gallon of water a day.
I had a piece of thin mint chocolate cake for cheat dessert.
I had this: My favorite Pancake peanut butter and banana stacks for cheat meal.
I did great on the green juice at every meal.
I really feel more happy and get exited about cute work out clothes.
How is your fitness journey going?