Wednesday, May 7, 2014

week 5: progress and favorite fitness treat

My favorite fitness treat: It keeps you full and the protein get digested slowly witch is perfect for a late night snack.

Cottage cheese treat:
1/2 cup fat free cottage cheese,
Drizzle with honey and 12 Raspberries.
You can add 1 teaspoon Chia seeds. They make you feel more full because they expand during digestion.

Last week was pretty brutal: I had to work out 8 hours to make up for the week before. My goal is 5 hours a week.
I was doing super good and did 7 hours then my baby got a nasty cold and I got stuck home with her coughing and crying at home. 
She wanted to be held all day and I could have done the last hour but I didn't sleep the night before because of the baby and also my back was feeling uncomfortable. I think I stretched it to much in my yoga class.
Result: I still feel pretty good about the 7 hours. I did all my normal class plus weights and extra yoga at home. I have been working on my arms with the weights.
I did very well with my healthy and clean meals. 
Perfect with 1 gallon of water a day.
I had a piece of thin mint chocolate cake for cheat dessert.
I did great on the green juice at every meal.
I really feel more happy and get exited about cute work out clothes.

How is your fitness journey going?

1 comment:

Unknown said...

can not miss any delicious food!!!

wanna be your new friend,can i ?
just send my kiss first,and waiting for your answer,dear
have a nice day and keep in touch

your lovely Poppy

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