The scale can't lie. I weighed myself yesterday morning and I am now at a 13. 4 pounds loss. I am 5.3 at 134.6 pounds.
I exercised 4 to 5 hours a week theses past 4 weeks. The first 2 weeks I didn't go boxing because my baby was sick and husband was out of town. Then I just took some time to walk.
This week I went boxing for 2 hours. Run for 1 hour and did my first leg day with 20 pounds weights. This is new with my routine as I was only walking. I am obviously getting stronger. I want to start doing more weights and build more muscles.
I have been eating between 1200 to 1400 calories per day. Clean eating = Healthy
This time I lost less than the first 4 weeks but I am still happy about the results.
I can tell my body has changed a lot and my muscles are starting to show up.
I was at the store yesterday and can now fit in Small size clothes. I used to be a Large. My feet are also smaller in my shoes.
I am liking my new fit life and get ornery on the days I can't go walk. I think I just changed my life and habits.
I have few more pounds to loose but not that much. I have 4 more weeks to go until I stabilize my calories intake but the working out will stay because I do not want to be skinny. I want to be FIT.
How is your fitness going? Do you go to the gym or stay home? run, walk? Let me know. I can learn from you.