I have a bad habit of taking my phone to bed with me. I find
myself browsing Facebook and blog posts when I should be sleeping. Needless to
say, good sleep is eluding me. Well, yes there is an app for that, “Yoga for
Insomnia”. Now I know I am not unique with my smartphone bedtime routine and
this app is soothing and designed to relax you for sleep. The app is HD quality
and the voice and avatar instruct you through the yoga methods from beginner to
advanced.
Additionally offered from the same developer is “Yoga for Weight
loss”. Now if you have both the weight loss and insomnia issues mastered then
there is no reason to read any further. But if you are like the rest of us and
want to improve in both these categories then I recommend both these apps. This
app is tailored to reduce visceral fat and to tone your abs and again is
presented in HD quality with instruction and voice-over that takes you through
the exercises.
Here are a couple of screenshots from the apps:
Get Yoga for Insomnia here:
Get Yoga for Weight Loss here:
Such a great idea! I have a tough time shutting my mind down and relaxing. The world we live in isn't condusive to a raced life style!
ReplyDeleteThanks for sharing. I'll check it out:)
xxleslie
will be interesting :D
ReplyDeleteYoga is wonderful for weight loss, thanks for sharing ..
ReplyDeletei love yoga!
ReplyDeleteWoow app yoga!
ReplyDeleteIts so interesting, im excited to try :D
This is very interesting. Mary Sue knight
ReplyDeleteInteresting, wanna try it!! Thanks for the review.
ReplyDeleteI want to start doing yoga.
ReplyDeletegreat idea. ( :
ReplyDeleteI love yoga! Great idea.
ReplyDeleteI like the idea of this app
ReplyDeleteI would definitely check out their Relax app, too. They make breathing and meditation so easy, and I actually look forward to incorporating them into my freshly-woken-up and/or before-bed routine(s) :D
ReplyDelete